why are my eyes dry?
secret exercises for
so simple! one of them you can
do in your sleep
These eye exercises are so sly, people won't even know you're doing them. It'll just be a secret between you and your eyes. Kinda cool, right? Give 'em a try today.
Do the 20-20-20
For every 20 minutes you spend staring at a screen (that's roughly one episode of television), you should take at least a 20-second break to look 20 feet into the distance. It's all about refocusing. Go ahead, give it a shot. We'll be right here.
Try some blink reps
Our eyes love blinking so much, they leave it on autopilot all day long. But some things can cause our blink rate to take a dip, like when we're staring at our phone. And that can lead to our eyes feeling dry. Solution: take a blink break. Do a set of blink reps right now.
Catch some Zzzzz's
Sleeping is a form of exercise? For our eyes it is. Getting enough sleep helps eyes feel nice and refreshed. And the best part? You don't have to drag yourself out of bed to do it.
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