Eye exercises

why are my eyes dry?

secret exercises for happy eyes

so simple! one of them you can do in your sleep

These eye exercises are so sly, people won't even know you're doing them. It'll just be a secret between you and your eyes. Kinda cool, right? Give 'em a try today.

  • 20-20-20

    Do the 20-20-20

    For every 20 minutes you spend staring at a screen (that's roughly one episode of television), you should take at least a 20-second break to look 20 feet into the distance. It's all about refocusing. Go ahead, give it a shot. We'll be right here.

  • Blink reps

    Try some blink reps

    Our eyes love blinking so much, they leave it on autopilot all-day long. But some things can cause our blink rate to take a dip, like when we’re staring at our phone. And that can lead to our eyes feeling dry. Solution: take a blink break. Do a set of 10 reps of blinking for 10 seconds.

  • Get enough sleep

    Catch some Zzzzz's

    Sleeping is a form of exercise? For our eyes it is. Getting enough sleep helps eyes feel nice and refreshed. And the best part? You don't have to drag yourself out of bed to do it.

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